Sesshin To Focus the Attention & Collect Ones Heart 12/2025 - Wrapping the Breath

These online sesshin(s) are to offer a space of intensive pranayama practice.

• One online Pranayama practice per day for 5 days.
• Each class is 50 minutes to 1 hour.
• Dates - Monday the 1st of December to Friday the 5th of December 2025.
• Time - 6.00pm AEDT (Australian Eastern Daylight Time). Please use this link if you need a time zone converter.
• Cost - AUD100 for 5 classes.
• The classes may include digital pranayama and students should have already learnt the digital techniques as taught in the Iyengar Yoga system.
• Zoom details to attend the live online classes will be provided when you register.
• The recordings will be available for the duration of the series plus 4 weeks i.e. 02/01/2026.

If you have any questions, please email Stephanie at [email protected].