Sesshin - To Focus the Attention & Collect Ones Heart 11/2026

These online sesshin(s) are to offer a space of intensive pranayama practice.

• One online Pranayama practice per day for 5 days.

• Each class is 50 minutes to 1 hour.

• Dates - Monday the 9th to Friday the 13th of November 2026.

• Time - 6.00pm AEDT (Australian Eastern Daylight Time). Please use this link if you need a time zone converter.

• Cost - AUD100 for 5 classes.

• The classes will include digital pranayama, so students should have already learnt the digital techniques as taught in the Iyengar Yoga system.

• Zoom details to attend the live online classes will be provided the day before the first class commences.

• The recordings will be available for the duration of the series plus 4 weeks i.e. 11/12/2026.

If you have any questions, please email Stephanie at info@stephaniequirk.com.au.