"Light" – A Week of Pranayama Practice 02/2024

These recordings are from a Pranayama intensive that Stephanie led from the 19th of February to Friday the 23rd of February 2024. The intensive was a week of daily practices to bring "Light" into your practice.

Each class is 50 minutes.

The classes are suitable for those who have prior experience with the pranayama in the Iyengar system of Yoga. Please note that digital pranayama is included in some classes. Students will need to have already learnt the positioning of the hand for those practices.

The recordings will be available for 5 weeks from the date of purchase.

If you have any questions, please email Stephanie at [email protected].

The cost is AUD $80.