These recordings are from a Pranayama intensive that Stephanie led from the 22nd of January to Friday the 26th of January 2024. The intensive was a week of daily practices to bring "Light" into your practice.

Each class is 50 minutes.

The classes are suitable for those who are new to pranayama in the Iyengar system of Yoga.

The recordings will be available for 5 weeks from the date of purchase.

If you have any questions, please email Stephanie at [email protected].

The cost is AUD $80.