This series of videos was taken over 4 weeks. The 1.5hr classes were held at the Redfern Yoga Space, Sydney, Australia on 08/11, 15/11, 22/11 & 06/12/2025.
I put together the work to mirror the process that is undertaken when dealing with knee problems or if a teacher helping the students knee difficulties.
Part 1 - Emphasis on Observation
Part 2 - Ways of extending the legs/knees
Part 3 - Introducing Flexion at different levels
Part 4 - Solving the difficult pose.
The cost is AUD $115 for the 4 classes for 4 weeks.
If you have any questions, please email Stephanie at [email protected].