Arambhavastha (Commencement Stage) 05/2025

These recordings are from a Pranayama series that Stephanie taught at Redfern Yoga Space. The classes were held once a week from Friday the 30th of May to Friday the 4th of July 2025.

As in asana we learn the outer form and alignment of each position, so too in pranayama we learn and pay attention to the outer aspects of posture and technique. These are the container or the form of practice. In this six-week series I will be guiding you to see the connection between the outer form of pranayama and its inner experience. It is understanding the direct connection between the outer form and the inner content that defines Iyengar Yoga.

Each class is 75 minutes.

Students should have a minimum of 1-year regular Iyengar Yoga classes with a certified teacher and have been introduced to the supine and seated postures that are learnt in our asana classes.

The recordings will be available for 6 weeks from the date of purchase.

If you have any questions, please email Stephanie at [email protected].

The cost is AUD $140 for the 6 classes.