6-Week Pranayama Series 07/2026

6-week Pranayama series looking at the Bandhas & Mahamudra as follows:

• One online Pranayama practice per week for 6 weeks.

• Each class is 1 hour and 10 minutes.

• Dates - Friday 24th & 31st of July and 7th, 14th, 21st & 28th of August 2026.

• Time - 6.00pm AEST (Australian Eastern Standard Time). Please use this link if you need a time zone converter.

• Cost - AUD130 for 6 classes.

• Participants must be regularly practising Iyengar Yoga and be familiar with the seated and lying positions used in Pranayama practice. See Light on Pranayama.

• Zoom details to attend the live online classes will be provided the day prior to the first class.

• The recordings will be available for the duration of the series plus 4 weeks i.e. 25/09/2026.

If you have any questions, please email Stephanie at [email protected].