6-Week Pranayama Series 07/2026

These recordings are from a 6 week Pranayama course that Stephanie led from Friday the 24th of July to Friday the 28th of August 2026. In this series we looked at the Bandhas & Mahamudra.

Each class is 1 hour and 10 minutes.

Students must be regularly practising Iyengar Yoga and be familiar with the seated and lying positions used in Pranayama practice. See Light on Pranayama.

The recordings will be available for 6 weeks from the date of purchase.

If you have any questions, please email Stephanie at info@stephaniequirk.com.au.

The cost is AUD $130 for the 6 classes.